Meditation Sidekick Journal

Your guide to finding your inner calm. [split_description] Preview the Journal for FREE (below) Click Me for a Free Preview! The 10-Second Pitch 📘 The Meditation Sidekick Journal will give you all the tools you need to stay consistent with a meditation practice. 🧘 Built for new AND existing meditators 👩‍🔬 Based on published scientific studies 💌 Improve your internal dialogue to be more self-supportive *Ships worldwide from our Los Angeles warehouse with tracking within 1 business day* How It Works 📖 Step 1: Learning The introduction to the journal provides a fundamental understanding of how meditation changes our brains, why it seems difficult at first, the experiences you’ll have, and more on how it can improve your life. 📝Step 2: Tracking & Accountability Each morning, you write the time you'll meditate and how long you'll meditate for. Each evening, you get questions to help you open up about your experience, think about how mindfulness can improve the events in YO