Valerian Tincture

Valerian Root Tincture Valeriana wallichii Affinities: nervous and digestive systems, musculoskeletal, cardiovascular  About: valerian is an effective herb for insomnia and sleep troubles. -helping you fall asleep faster, sleep through the night, and achieve a better quality of sleep overall. As a nervine, valerian has often been used to aid with anxiety, mild depression, and restlessness. It can uplift ones spirits while helping to manage anxious symptoms. Valerian is also helpful is soothing muscle tension, twitching, cramping and restlessness that often disrupts sleep. -as well as aids with cramping associated with menstruation. Valerian also has some action in the digestive tract, easing tension, supporting healthy digestion, and allowing the movement of blood through the GI tract. Taste/Energetics: slightly sweet, pungent, acrid, mildly bitter, warming *Add tinctures to juice, tea or water. Shake bottle before use. Suggested Use: .5-1ml, 1-2 times daily. Ingredients: alcohol base