Healthy Firecracker Chicken 🌶

chicken breast, salt, pepper, gluten-free flour, eggs, avocado oil, garlic, hot sauce, apple cider vinegar, honey, red pepper flakes, green onion, sesame seeds Nutrition Facts Calories 479.2 Total Fat 12.9 g Saturated Fat 2.2 g Polyunsaturated Fat 2.8 g Monounsaturated Fat 5.6 g Cholesterol 140.8 mg Sodium 1,209.4 mg Potassium 554.6 mg Total Carbohydrate 32.0 g Dietary Fiber 0.9 g Sugars 12.0 g Protein 52.9 g Vitamin A 17.1 % Vitamin B-12 15.4 % Vitamin B-6 67.0 % Vitamin C 12.7 % Vitamin D 0.0 % Vitamin E 9.3 % Calcium 3.5 % Copper 8.3 % Folate 5.1 % Iron 11.7 % Magnesium 18.2 % Manganese 10.1 % Niacin 132.0 % Pantothenic Acid 19.4 % Phosphorus 48.8 % Riboflavin 14.3 % Selenium 59.2 % Thiamin 12.4 % Zinc 13.4 % *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.