Pulled Beef Ragu with Parsnip Mash

beef, olive oil, black pepper, sweet onion, celery, red wine vinegar, bay leaves, basil, coconut milk, vegetable oil spread, parsnip, sour cream, garlic, salt, carrots, tomato Nutrition Facts Calories 513.4 Total Fat 29.7 g Saturated Fat 2.3 g Polyunsaturated Fat 0.6 g Monounsaturated Fat 2.2 g Cholesterol 52.7 mg Sodium 531.2 mg Potassium 921.7 mg Total Carbohydrate 12.4 g Dietary Fiber 3.1 g Sugars 6.9 g Protein 45.8 g Vitamin A 15.2 % Vitamin B-12 88.4 % Vitamin B-6 38.0 % Vitamin C 23.1 % Vitamin D 0.0 % Vitamin E 6.1 % Calcium 28.0 % Copper 12.8 % Folate 4.7 % Iron 28.9 % Magnesium 13.2 % Manganese 11.6 % Niacin 35.9 % Pantothenic Acid 6.1 % Phosphorus 34.3 % Riboflavin 22.6 % Selenium 39.1 % Thiamin 14.9 % Zinc 50.6 % *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.