Healing Inside The Fire

This guide was made for the woman who doesn’t have time to disappear for a retreat or clear her calendar to “heal.” She’s still working. Still parenting. Still showing up all while holding in tears, triggers, and tension. Healing in the Fire™ is a collection of short, simple rituals you can actually use in real life when you’re overwhelmed, overstimulated, or just trying to make it through the day. Inside, you’ll find: Grounding rituals you can do in your car, your bathroom, or your bed Emotional release practices for when everything feels too heavy Nervous system resets for the moments when your body won’t stop buzzing Tools to bring you back to center, even if you only have five minutes This isn’t about perfection. It’s about helping you breathe again. One honest moment at a time. Bundle includes: Healing In The Fire & Soft Power Pause