Transformational Breathwork & Rebirthing Private Sessions

Description: Breath is essential to life, not only to be able to sustain our physical bodies but it can also be used intentionally as an emotional cleansing tool and as a spiritual gateway into expanded states of consciousness. The word ‘breath’ and ‘spirit’ share the same origin in many languages. Breath-centered practices and meditations can be found in many ancient cultures and religions including Hinduism, Buddhism, Taoism, Christianity, Yoga, Qigong, Shamanism, Sufism, martial arts, etc. Many of these cultures and religions used breathing techniques for similar reasons as modern breathwork – to alter consciousness for spiritual purposes, self-discovery, and healing. During your personally guided breathwork session, the psychotherapist will be guiding you through a gentle meditative circular breathing technique where your breaths are continuous with no spaces or retention between breaths. This technique is useful for both beginners and experienced individuals in breathwork alike.