4 Week Weight Loss Challenge

The 4-Week Weight Loss Challenge is a structured, results-driven program designed to help individuals transform their health and fitness. This program provides a balance of strength training, cardio, core exercises, and rest, making it accessible to all fitness levels. Perfect for personal trainers, fitness coaches, or wellness professionals, this guide helps your clients stay motivated, track progress, and achieve sustainable results. What’s inside: ✅ Weekly Workout Plans: A progressive schedule including anterior and posterior full-body workouts, cardio, and endurance training.✅ Core Focus Days: High-intensity and low-intensity core routines designed to strengthen and tone the midsection.✅ Rest & Recovery Days: Strategically placed rest days to promote muscle recovery and avoid burnout.✅ Workout Variety: Exercises using dumbbells, resistance bands, and body weight for versatility and accessibility. Why Your Clients Will Appreciate It The 4-Week Weight Loss Challenge p