Glycemic Index Food List

The Glycemic Index Food List + Smart Carb Swaps & Blood Sugar Tips Tired of energy crashes, mood swings, and sugar cravings? This digital guide is your go-to resource for eating carbs smarter—not cutting them out. Inside this all-in-one blood sugar–friendly bundle, you’ll get: 🥗 A Complete Glycemic Index Food List (2 pages) with low, moderate, and high GI foods to help you choose better carbs for steady energy and hormone balance.🎯 BONUS: 10 Tips for Using the Glycemic Index Guide so you can pair, portion, and prepare foods to support balanced blood sugar throughout the day.🎯 BONUS: Supplements That Support Hormone Balance to naturally boost energy, improve mood, and reduce inflammation. Whether you're starting your wellness journey or fine-tuning your routine, this guide helps you eat with confidence, balance your energy, and ditch the sugar rollercoaster—no complicated diets required. Perfect for women 35+ looking for a practical, hormone-supporting way to feel more in control of