Healthy Food List For Brain, Mood & Stress Support

Healthy Food List for Brain, Mood & Stress Support + Bonus Meal Planner, Grocery List & Tracker – Nourish Your Mind & Feel Your Best! Support sharper focus, stable moods, and calmer days with this Healthy Food List – a printable wellness tool designed to help you fuel your brain, support your nervous system, and take care of your emotional well-being through food. ✅ 50+ brain-boosting, mood-balancing foods categorized by essential nutrients – including omega-3s, B vitamins, magnesium, antioxidants, adaptogens, and amino acids.✅ BONUS: Weekly Meal Planner to build stress-supportive, brain-loving meals with ease.✅ Includes a Grocery List Template + Mood & Mind Tracker Worksheet to stay consistent and mindful. Why You’ll Love It: ✨ Instant digital download – easy to keep in your kitchen or use when meal prepping.✨ Helps you feel more focused, less foggy, and emotionally grounded.✨ Created for women juggling work, family, and everything in between — with nutrition that trul