Muscle-Building Nutrition Toolkit for Women

Printable Nutrition Toolkit for Women| Muscle-Building Meal Planner, Protein Chart, Macro Tracker & More   Build strength, fuel your workouts, and simplify your nutrition — without second-guessing every meal. The Nutrition Toolkit for Women is a powerful printable bundle designed to support active women who want to eat with purpose, build lean muscle, and stay energized throughout the day. Whether you’re lifting weights, starting strength training, or simply want to feel stronger in your 30s, 40s, and beyond — this toolkit helps you take control of your nutrition with clarity and confidence.   💪 What’s Inside: Pre- & Post-Workout Meal Ideas – Know exactly what to eat around your workouts for better recovery and performance High-Protein Macro Food Chart – Easily spot the best foods to hit your protein and macro goals Essential Supplement List – A clear and simple guide to what to take and when, without the fluff Visual Guide: What 30g of Protein Looks Like – Portion meal