Meditation Journal

Meditation Journal Even the best meditation books cannot substitute for actual practice. Keep up with your meditation practice and recollect your experiences of stillness with this meditation journal. This book contains: 250 pages of journal-space for your thoughts Selected inspirational quotes from Swami Rama and Pandit Rajmani Tigunait, PhD 12-month japa log Using a meditation journal to chronicle your experiences during stillness and silence can help on your journey toward self-awareness. The insights reflected upon in your meditation journal can serve to illuminate the path into svadhyaya, or self-study. The japa log included in this meditation journal can help keep you accountable as you undertake a purashcharana or simply commit to using your mala during meditation. Meditation gives you what nothing else can give you–it introduces you to yourself– Swami Rama Product Details Publisher: Himalayan InstituteCopyright: 2008ISBN: 978-0-89389-276-0Paperback250 pages6" x 9" Meditation