Yoga: Mastering The Basics (Digital Download)

  Rolf Sovik and Sandra Anderson Do you want clear instructions on how to begin a yoga practice? Are you a seasoned yoga practitioner wanting to refine yoga postures and move deeper into yoga philosophy? Perhaps you are a yoga teacher, and want to learn how to teach foundational yoga postures and concepts clearly and concisely. Yoga: Mastering the Basics is a comprehensive resource for the aspiring yoga practitioner. Taken from the award-winning publication Yoga: Mastering the Basics, this Digital Download will give you a fundamental understanding of how to have a complete yoga practice, exploring facets such as: Essential yoga postures Breath training Relaxation techniques Meditation practices Lifestyle options Fundamental yoga philosophy Take a few minutes each day to experience the rejuvenating benefits of the two yoga classes provided in this Digital Download: Flexibility, Strength, & Balance This yoga class is a revitalizing, gentle practice for all levels of experience. Thi