Breath for Wholeness [8-week Series]

  On-demand replays with unlimited, lifetime access to the series. Explore the gift of Pranayama, one the eight limbs of yoga philosophy for wholeness. Understand the science of how the breath transforms the body, mind, emotions, energy, and intuition.  Optimize your health, regulate your nervous system, and increase relaxation with breathing techniques to offer unity. This series offers a curated daily breath practice that fosters embodiment and transformation. Releasing energetic residue frozen in the connective tissue and nourishing the nervous system with science-based breath methods and self-awareness. Experience gentle movement and meditation to support breath for wholeness. In this series, practice breathing techniques to: Combat fatigue Boost immunity Strengthen the lungs Regulate the nervous system Tone the pelvic floor Heart & grief healing Detoxify & clear Charka energy balance Improve memory Deepen relaxation Reduce insomnia  Align with heart-centered presence Expa