Cognitive Distortion Cards
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Cognitive Distortion Cards

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Gain insight into your thought patterns and reframe negative thinking with these Cognitive Distortion Cards. Designed for personal reflection and self-improvement, this tool helps you recognize common distortions and develop a more balanced mindset. What’s Included? 🧠 Identify Thought Patterns – Recognize cognitive distortions like all-or-nothing thinking, overgeneralization, and personalization.🧠 Reframe Negative Thoughts – Simple prompts to shift limiting beliefs.🧠 Practice Mindfulness – Become more aware of your inner dialogue.🧠 Encourage Self-Compassion – Reduce self-criticism and build confidence. Why You’ll Love It ✅ Designed for personal use—no therapy background needed!✅ A self-paced tool to explore and improve your thought patterns.✅ Printable & easy to use—reflect on your thoughts anytime, anywhere. 🛒 Start your journey to a healthier mindset today with these Cognitive Distortion Cards! WHAT YOU'LL RECEIVE... One printable pdf, 37 cards FREQUENTLY ASKED QUESTIONS How ca

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