Developing a Foundation for Strength & Conditioning for a JH Athlete
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Developing a Foundation for Strength & Conditioning for a JH Athlete

$19.95
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Discover the Secret to Building a Strong Foundation Are you a coach dedicated to not just improving performance but also ensuring the well-being and future success of your junior high athletes? Imagine a program that not only boosts their performance but also lays a solid foundation for their athletic future. Coach Stephen Baca's course, "Developing a Foundation for Strength & Conditioning for a JH Athlete," is the key to unlocking this potential. Why This Course Stands Out Comprehensive Curriculum: From principles of training to creating an exercise bank, every aspect of junior high athlete development is covered. Focus on Foundation: Learn the tier system and training movements essential for building a robust foundation for young athletes. Technique Over Resistance: Emphasizes mastering technique before adding resistance, ensuring safety and effectiveness of training. Year-Round Training: Discover strategies for keep

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