Hitting Fundamentals

Hitting Fundamentals�presents a detailed overview of the absolutes of hitting. The fact that all good hitters have at least two things in common�aggressiveness at the plate and the ability to concentrate from pitch-to-pitch�is discussed. This course�also breaks hitting up into three basic phases (the stance, the stride, and the swing) and examines the techniques and mechanics involved in each phase. In addition, a series of proven drills for developing the key aspects of hitting is also featured.1 Introduction 1:26 2 Bat Selection Free 0:40 3 The Grip 1:46 4 Open Stance Free 0:37 5 Closed Stance 0:41 6 Square Stance 2:01 7 Building Your Stance Free 2:39 8 Bat Angle 0:00 9 Preparation 0:00 10 The Stride 8:49 11 The Swing 13:04 12 The Drills 0:00 13 Tee Drill 0:00 14 Swing Trainer 0:00 15 Lad Bat 0:00 16 Strike Zone 0:00 17 Pivot-Hip 0:00 18 Swing Hit Trainer 0:00 19 Flip Drill 0:00Rod Delmon