Power, Agility, and Speed Training for Baseball

Power, Agility, and Speed Training for Baseball presents a detailed system of exercises and movements designed to develop motor abilities of athletes in order to be more skilled at faster speeds and with better precision in the sport of baseball. Featuring highly successful Emmaus (PA) High School baseball coach John Schreiner and members of his championship team, this course�explains and demonstrates several of the key factors involved in power, agility, and speed training for baseball, including movement preparation, dynamic warm-up, assisted/resisted acceleration training, and plyometric and speed training. This course�also features a series of proven developmental drills designed to enhance the motor skills involved in baseball.�Among the topics covered:Movement preparationDynamic warm-upAssisted/resisted acceleration trainingPlyometric and speed trainingAgility ladder drillsLine drillsCone drillsStatic stretching1 Introduction 0:42 2 About Movement Preparation 2:02 3