Principles of Strength & Conditioning - Jacob Roark, Lubbock ISD

Why Choose This Program? Expert Guidance: Led by Jacob Roark with extensive experience since 2014, transitioning from Texas Tech University intern to Director of Strength and Conditioning at Monterey High School. Comprehensive Curriculum: Features over 57 minutes of high-quality content alongside invaluable Roark Slides for an in-depth learning experience. Inspired by the Best: Developed under the influence of renowned coaches and scientists like Jim Radcliffe, Cal Dietz, Aaron Uzzell, and distinguished Russian sports experts. Focus on Results: Designed to prioritize injury prevention, enhance speed, boost explosive power, and employ advanced strength and conditioning techniques. Benefits of Enrolling Minimize Injury Risks: With a strong emphasis on injury prevention, learn how to train effectively while protecting your body. Maximize Athletic Performance: Gain insights into increasing speed and developing explosive power to elevate your a