Sprints and Relays Tips and Techniques featuring Coach Erik Jenkins

Sprinting and relay events are usually decided by a fraction of a second. It is imperative to maximize technique and training methods to be successful. In this course, Coach Erik Jenkins shares several unique training tips, techniques and race strategies. Among the topics covered are: Multiple warm up drills� 4x100m and 4x400 relays Sprinting mechanics� Starting Blocks� The Finish This comprehensive program is a must-have resource for coaches and sprinters at any competitive level.1 Relay Tips And Techniques Free 1:19 2 Warm up drills 6:38 3 4 X 100M Relay 9:30 4 4 X 400M Relay 2:24 5 Warm up for Short Sprints 7:37 6 Sprinting Mechanics 5:18 7 Starting Blocks 2:58 8 The Finish 1:59 9 Closing Comments 0:21Erik Jenkins was named head coach of both the men's and women's track and field programs at Western Kentucky University (WKU) in Bowling Green, Kentucky in 2008. He spent the previous eight years as an assistant coach in charge of sprinters