The Emotional Inheritance Workbook: A Therapist's Guide to Breaking the Cycle

Understand yourself better through exploring your own emotional inheritance with this designed interactive workbook from international bestselling author Dr. Galit Atlas.We all carry the experiences of our parents and our grandparents within us-their dreams, their pain, their memories, their secrets. It is this emotional inheritance that impacts who we are and how we address the challenges in our lives. In her international bestseller Emotional Inheritance, Dr. Galit Atlas shared stories from her patients and from her own life that show these links, and now she invites you on a further journey to think, feel, and grow.This beautifully designed workbook will help you unlock your full potential through a series of writing prompts and thoughtful exercises. In this essential self-help guide you will: Explore: Examine your upbringing and understand new things about yourself and your family's history.Dig Deep: Discover what you don't know about your family, and pay attention to what these ga