Built to Go the Distance - Core Stability + Strength for Runners

This is for the runners who train with purpose. Not the ones chasing soreness for validation. Not the ones doing random lifts off social media. The ones who want to move well, stay pain-free, and feel strong where it actually matters—on the run. Built to Go the Distance is a 12-week, field tested + coach-refined strength plan designed specifically for runners. It combines progressive movement patterns, core stability, and single-leg strength to build the kind of durability that shows up in your running—not just in your mirror. What’s Included: 2 workouts per week: one focused on supersets (slow and strong), one on circuits (efficient and spicy) Phased programming: movement patterns evolve slightly every few weeks to prevent plateaus and keep things fresh Mobility-infused warmups to get your body primed to move well Clear rest intervals, rep ranges, and demo videos to keep things straightforward Minimal equipment required: dumbbells, a bench or step, and a resistance band (opt