Peak Performance: Integrated Run + Strength Training Plan

If you're serious about reaching your next level—this is your plan. Peak Performance blends science-backed run programming with strategic strength training for runners who want to move with power, purpose, and longevity. Whether you're gunning for a PR, returning after a tough season, or building your strongest base yet, this plan helps you train hard without falling apart. This is the sweet spot between performance and sustainability. What You’ll Get: 12 weeks of integrated training that balances quality runs and progressive strength A personalized run program tailored to your current fitness, goal race, and real-life schedule Strength sessions that complement your run volume and sharpen durability A polarized training approach that gives you hard efforts where it counts—and real recovery when you need it Instant download of our Ebook with tips on recovery, mobility, fueling, and mindset Designed by a certified RRCA Run Coach and Girls Gone Strong Menopause Specialist Th