Tennis Elbow (Lateral Epicondylitis) Tendinopathy + Rehab Mini Guide - Digital Download - Training + Resource Guide for Runners

Struggling with nagging elbow pain that won’t go away? Tennis elbow is one of the most frustrating and persistent tendon issues, affecting racquet sport athletes, lifters, and anyone performing repetitive gripping or forearm-intensive movements. If you’re dealing with pain when lifting, gripping, or even simple tasks like typing or opening jars, it’s time for a smarter approach to recovery. This comprehensive, research-backed mini guide provides a structured three-phase rehab plan designed to rebuild tendon strength, reduce pain, and prevent reinjury—without relying on rest alone. What’s Inside A clear breakdown of tennis elbow (lateral epicondylitis)—why it happens and how to fix it A three-phase rehab program to restore forearm strength and tendon resilience Training modifications to keep you active while allowing the tendon to heal Biomechanical insights to correct movement patterns that overload the elbow Nutrition and recovery strategies to support long-term tendon healt