Training/Race Schedules

There’s just no way around it.  If you really want to succeed with your running and racing you must have some type of training schedule to follow leading up to each major race goal.  A well thought out schedule should tell you how often to run, how far to run, how fast to run, cardio cross training, strength training and the recovery you need to bounce back from training minimize your risk of injury.  A good schedule should also offer you enough flexibility to fit into your lifestyle and adjust as needed during your training season. I build training schedules by assessing your current fitness or running skill level and including safe and realistic progressions with your mileage as you approach your goal race. Our race training schedules are included with any purchase of our Houston Texas group run coaching programs.  But if your schedule does not allow you to train with our group here in Houston or you live anywhere in the world outside of the Greater Houston area, we can build you a p