The Holistic Guide To Wellness

Here's just a glimpse of what you'll find in The Holistic Guide To Wellness Each protocol will show you exactly how to combine herbal remedies, foods, vitamins, minerals, exercises, stretches, massages, and many other practices. You’ll know what to do, eat, take and use morning until evening, 7 days a week. Ideal for all skill levels The second index of the book allows you to quickly find information tailored to your unique health issues, wellness aspirations, or specific personal requirements. Each protocol has a pyramid like this at the very beginning. The pyramid is divided into sections, with the bottom sections containing the things with the biggest impact for that specific problem. Revitalize Your Mind and Body For each issue, you’ll find specific foods, physical and mental exercises, stress-relief techniques, vitamins, minerals, herbs, massages, stretches, detoxes, natural remedies, and a whole range of other holistic practices. Discover natural healing solutions! The Holist