The Dialectical Behavior Therapy Skills Workbook by Matthew McKay PhD
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The Dialectical Behavior Therapy Skills Workbook by Matthew McKay PhD

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Book Title: The Dialectical Behavior Therapy Skills Workbook Author: Matthew McKay PhD Genre: Personal Development Released: 2019 Book quote: "...change the behaviors in your life that are creating more suffering for yourself and others while simultaneously also accepting yourself the way you are." Description: Introducing The Dialectical Behavior Therapy Skills Workbook by Matthew McKay PhD – your go-to guide for transforming the way you handle life's challenges. Whether you're navigating intense emotions, struggling with relationships, or looking to enhance your overall well-being, this workbook is your key to practical, real-world solutions. Designed for anyone seeking self-help tools grounded in Dialectical Behavior Therapy (DBT), this accessible workbook empowers you to take charge of your emotional life. Clear, step-by-step DBT exercises cover mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness, providing a comprehensive toolkit to navigate th

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