Helping College Students Manage Stress Through A Mindfulness Program

Description  Challenge - Managing college students' stress and mental health During college, students are more vulnerable to a wide range of emotional and mental health challenges.  As college students develop, higher education professionals can use mindfulness techniques and other strategies to assist them with stress reduction, life balance, and unproductive reactions to difficulty.  This webinar will provide tangible techniques that can be used by professionals at all levels and offer an introduction to the why, what, and how of using mindfulness and stress relieving strategies with college students to help with managing anxiety and emotional distress. Key Takeaway Participants will explore techniques that can assist students with relaxing their stress responses and activating their relaxation responses, including how to incorporate mindfulness techniques into helping skills to instruct students about stress management and how to assist college students with enhancing foc