Freedom from Worry: Effectively Coping with Anxiety and Stress

Even during the most troubling or overwhelming situations in your life, you have the capacity to experience an unbreakable inner felt-sense of joy, peace, well-being, and security. Your concerns or worries are messengers containing wisdom that can help you understand the actions that you need to take to feel in harmony with yourself and life. These practices will enable you to take time to listen and inquire into your worries and understand why they’re showing up and what they’re trying to tell you. iRest meditation can help you cultivate this supportive and soothing experience throughout your day, every single day. With these simple but powerful practices, you can offer yourself relief from troubling thoughts. You’ll cultivate an inner resource (a safe space within yourself) that enables you to befriend and respond to your thoughts and emotions, whatever they may be, and whenever you feel the need to address them. If you’re struggling with worry, anxiety, stress, or depression, you ma