iRest Meditation for a Balanced Workday

This 6-part series (an introduction and five meditations) includes 10-minute long guided meditations that easily integrate into your work day. Choose one to practice whenever you need to tune up or wind down. Doing short practices regularly helps you develop focus, clarity, energy, ease, joy, and resilience in your personal life, in your workplace activities and challenges, and in your interactions with others. These simple meditations are effective because they act as anchor points throughout your day, either setting you up for success, or helping you shift out of work mode when it's time to relax. Meditation Descriptions: Pathway to Productivity: Each day should begin with an intention. This meditation helps you focus and sets the tone for an effective and productive work day. Filling the Tank: A meditation for those days when motivation is hard to muster. It helps you dig deep and tap into your inner energy which motivates and drives you to be your best in each moment. A Balanced Re