Webinar | Dialogue on the Intersection Between Pain Science and iRest Yoga Nidra

“Pain can be changed. We can change pain ourselves, from within. Science is telling us that we do have that power”, says Shelly Prosko. Richard Miller agrees: “We see that pain can change. We see people who’ve had chronic pain for years and we help them find tools that either ameliorate the pain or help them step out of it completely. We’ve seen miracles where the pain ends completely, and others learn tools to manage their pain and not be overcome by it.” It’s possible to learn how to stop running from your pain and welcome it instead. In doing so, you may come to realize that while pain is inevitable, suffering is optional.  This informative two-part webinar explains: How iRest Yoga Nidra incorporates and addresses the fundamental principles of pain science Why the iRest Protocol is so effective for meeting and managing pain  How to adapt the protocol for your personal practice, or when facilitating groups and individuals experiencing pain Join iRest Founder Richard Miller, iRest S