Work Out with Sonny & Pedro: Walk, Dance and Stretch Your Way to Fitness

Developed by disability fitness experts, each routine takes you through a warm up, a work out, and a cool down. Sonny and Pedro, two delightful animated characters, introduce you to a workout troupe that performs 9 different beginner and intermediate workout routines.   Join the workout group, move to the music and start feeling good! 3 Walk Workouts - (12, 15, and 18 minutes)Easy-to-follow moves include basic walk steps, marches, kicks, step touches and knee lifts.  Have fun with tempo variations and directional changes.  The low-impact cardio section fully engages your entire body. 3 Strength & Flexibility Workouts - (18, 23, and 30 minutes) Each workout takes you through a yoga standing and floor workout. Breathe deeply and relieve stress as you increase strength and flexibility. 3 Dance Workouts - (14, 22, and 28 minutes)Get down with some basic moves you can take to the dance floor or use when you're just having fun at home.  If you're not a dancer, don't worry. The steps are