Breath Is Life: TAKING IN and LETTING GO, How to Live Well, Love Well, BE Well

“The WHY, the WOW, and the HOW of working with your breath for optimal well-being...” — Rosa Marroquin MD Breath Is Life combines ancient wisdom, real-life stories, leading-edge neuroscience, and simple yet powerful practices to help you harness the remarkable gift of your own breath.  Imagine a medicine that:  - Relieves stress  - Promotes calm and clear thinking - Energizes the body  - Helps you sleep without side effects  - Is accessible anytime, anywhere  - Costs you nothing You have this medicine within you right now!   Yoga teacher and journey guide Laurie Ellis-Young learned early on that the quality of breath directly impacts the quality of life, personally and professionally. By leading adventure treks in the Himalayas and Andes for over a decade, she experienced the absolute necessity of maximizing oxygen flow to build stamina and keep going under stress. The mountains became her teachers in how to access the life-giving power of breath—not just for extreme adventure, but in