SLEEP DEEPLY - Deep Delta & Rain - 40 minutes
$13.33
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This session is embedded with a Delta frequency to promote deep, restful sleep. Our brains have the plasticity to change in relation to its environment and the Delta frequency leads your system into a deep restful sleep. Establish healthy habits that promote sleep, such as getting exercise during the day and turning off the television and electronics (which interfere with the production of melatonin) a couple of hours before bedtime. Use at bedtime; just push play, put your head on the pillow and go to sleep. [widgetic-compact-mp3-player id=5ae9e29decb2a185588b4570 autoscale=on width=350 height=50 resize=fill-width]
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