Self Defense in the City: Beginner Level Techniques for Common Scenarios

Originally filmed in June 2020 for NYC's Laced Wellness, this Self Defense Seminar focuses on common scenarios experienced in urban living. Scenarios and techniques were selected based on surveys where our students who live in the city voiced their experiences, and JHanley's Self Defense responded! This seminar with over 1.5 hours of demos, techniques, and safety awareness includes Wrist Grabs, Choke Defenses, Arm Around the Waist, Arm Around the Shoulders, Bear Hugs, and Ground Defense. After watching, mention this purchase in an email and ask us one self defense question, we will respond and answer your question!