The Bar Method Change Your Body DVD (2008) Brand New Sealed

The Bar MethodChange Your BodyDVD (2008)Brand New Sealed Description:The Bar Method integrates the fat-burning format of interval training, the muscle shaping technique of isometrics, the elongating principles of dance conditioning, and the science of physical therapy to create a revolutionary workout that quickly and safely reshapes your entire body. Its unique non-impact exercises target all major muscle groups and improve posture. The result is a recognizable "Bar Method body" featuring long, lean thighs, sculpted arms, a lifted seat and flat abs.The Bar Method: Change Your Body!Burr guides you through a 54-minute total body workout that targets the key muscles involved in body reshaping. The workout includes free-weight exercises and push-ups to sculpt your arms, leg exercises and stretches performed at a portable bar or high-backed chair to sculpt and slim down your legs and hips (including the Bar Method's famous bun-lifting "pretzel"), core work done on a mat, and a relaxing ser