12-Week Personalized Coaching

  WHAT'S INCLUDED: Custom progressive training programs tailored to suit personal needs.  All exercises include visual illustrations. Personalized diet/meal plans accompanied with caloric/macronutrient targets. Weekly email check-ins involving training & calorie/macro adjustments, when required.   Unlimited daily email contact.  Response will be within the day, usually instant for brief and general questions.  I’ll respond as soon as I can.   CLIENT REQUIREMENTS: Bodyweight scale. Food scale, preferably a digital scale that weighs in multiple units.  Weekly email check-ins.  You’ll include your daily weigh-ins for the previous 7 days.  You’ll also provide front, side, and rear progress photos for tracking purposes.  These tools are crucial to help me determine your goals for the following week. Calorie/Macro tracking application such as MyFitnessPal.  This is useful, as you’ll be tracking calories and macronutrient intakes.  I’ll provide you with all calorie/macro information