MUSCLE BUILDING TRAINING PROGRAM: VOLUME 2

66-Page Weight Training Program to help you increase Muscle Mass & Strength! WHAT'S INCLUDED: 4-Phase Training Program filled with 26 Total Workout Routines!  Training Instructions per exercise, assisting in proper lifting executions. Visually Illustrated Exercises providing an easy straight-forward experience to guide you through your sessions. Muscle Diagrams of primary muscle groups targeted on each exercise. Unique Lifting Tempos implemented via 4-digit prescriptions to intensify workouts through increased Time Under Tension. Insights regarding Training Techniques, Twenty Ones, Rest-Pause, Rep-Targets, Pyramid Principles, AMRAP, Dropsets, Supersets, Trisets, Giant Sets, Weight Load Manipulation, Time Under Tension, Types of Muscular Contractions, Weight Lifting Tempos, Tempo Application, Proper Exercise Forms, Stretch Sessions/Warm-ups, Training Blocks and more! Each workout also includes execution information, repetition pace/tempos, disciplined rest periods, precisely place