bob's Red Mill MEDIUM GRIND CORNMEAL

Stone ground 100% whole grain cornmealMedium grind with corn germ and bran left inDid you know the new dietary recommendations call for three 16 gram servings of whole grain foods every day? Incorporating just a single portion of Bob's Red Mill® Medium Grind Cornmeal delivers two of those recommended servings. Bob's stone ground 100% whole grain cornmeal is a medium grind that leaves the corn germ and bran in. That's why it's tastier and more nutritious than your average store-brand cornmeal. Try it today.Nutrition Factsabout 18 servings per containerServing size¼ cup (38 g)Amount per servingCalories140% Daily Value * Total Fat 1.5 g 2%Saturated Fat 0 g 0%Trans Fat 0 g Cholesterol 0 mg 0%Sodium 0 mg 0%Total Carbohydrate 30 g 11%Dietary Fiber 4 g 14%Total Sugars 1 g Includes 0 g Added Sugars 0%Protein 3 g Vitamin D 0 mcg 0%Calcium 0 mg 0%Iron 1 mg 6%Potassium 138 mg 2%* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories