Dieting 101 Digital eBook

Dieting 101 Fat Loss Nutrition Downloadable Digital eBook The definitive nutritional guide to getting – and staying – lean. Dieting 101 exposes the one fatal flaw of trendy low-carb diets like Keto and Atkins: dropping carbohydrates too far, too soon. With Dieting 101, the goal is actually to eat as many carbs as possible while still losing body fat. And then, when fat loss plateaus, to reduce carb intake just enough to get it going again. Other low-carb plans tell you to cut carbs cold turkey—Dieting 101 will show you not only why that’s a bad approach, but why keeping carbs relatively high at the start of your diet is actually more effective for fat loss. Whatever your starting point, you’ll learn optimal macronutrient ratios and how to gradually reduce carbs for continual fat loss. The easy-to-follow Dieting 101 template includes sample meal plans, including supplements, that can be customized based on your daily schedule, what time of day