Back Mechanic: The Step-by-step McGill Method to fix back pain
In an age where a seemingly endless amount of gimmicky back products are in circulation, a definitive guide to self-assessment and rehabilitation is more essential than ever. Back Mechanic guides you through a self-assessment of your pain triggers, then shows you how to avoid these roadblocks to recovery. Then effective exercises are coached in a step by step progressive plan. Spine expert, Prof. McGill used his 30 years of research findings and clinical investigations to create this evidence-based guide that has helped thousands reclaim their lives. This knowledge is now available to you in this richly illustrated book. You will become your own best Back Mechanic and advocate. Read Back Mechanic reviews on Amazon. Table of Contents Introduction and overviewThe way to a pain-free and robust back Section 1: "Why me?" Understanding your pain Myth-busting Back to basics: Getting to know your back and causes of pain Is surgery for you?: The essential list The Code: Rules and guidelin