Time to Master our Sleep!

Time to Master Our Sleep !!! With all the time in the day, We spend at least ⅓ of our lives sleeping, and yet, most of my people don’t embrace the healthy attributes of 😴 sleep. Our body deserves and needs deep rest . Did you know that lack of deep sleep can lead to insulin resistance? And poor quality sleep has been associated with cardiovascular disease, neurologic disorders, and even lower life expectancy? Sleep should be so natural to us human beings, and yet, we’ve moved so far away from our body’s natural rhythms, that over half of Americans report sleep disturbances. Even folks who report getting more than 7 hours of sleep at night still feel tired and groggy during the day. We now know that sleep is not just about quantity; it’s about quality. A few simple changes you can make to improve your sleep are: get registered for Mastering Sleep! This will include our TeaTox Bath ! #yawn #yawning #sleepy #magnesium #melotonin #rest #sleep #DrKim #beloved #sweet #sleep #livelongand