PhosphaPump™ TKD

PhosphaPump™ TKD - Targeted Ketogenic Diet Advanced Pre Workout Formula PhosphaPump™ TKD is an advanced pre-workout formula for ketogenic dieters that follow a Targeted Ketogenic Diet or "TKD". Those who follow a TKD like to take in a small amount of high glycemic carbohydrates before and/or after their resistance training workout. The most common source of carbs for this purpose are dextrose, maltodextrin or a combination of both. The rest of the TKD dieters day is strict ketogenic macros known as the Standard Ketogenic Diet (SKD).  Those on a Targeted Ketogenic Diet consume carbohydrates on workout days only and this allows them to perform high intensity activity (or aerobic exercise for long periods of time) without getting "kicked out of ketosis". In fact most of those who follow a TKD never interrupt ketosis. The strategic use of carbohydrates on a ketogenic diet such as a TKD is one of the bests protocols for those who want to be able to lose fat while keeping and/or gaining musc