BND 8week Program Only

BasicsNeverDie. 8wk KB Program Program Only! *8 week kettlebell program 4 days a week training  Upper body, Lower body, Full Body & Skill day Also including World's Greatest Complex (1) Light bell and (2) matching bells preferred  Workouts are approximately 40-60 minuets  This program will cover the basics kettlebell lifts for strength and conditioning not to mention kettlebell complexes to complement the days workout.  Simple and effective training but rest assured this doesn't mean easy. Each week workouts will get progressively harder to build strength, power and endurance.  Let's not wait until the new year to get consistent. Start your new training program today.  This is a DIY (do it yourself) program. *Please consult a physician before performing any strenuous lifting and activities. *All sales are final