Periodization Course

Achieve Peak Performance with Structured Periodization Approximate Time for Completion: 5 Hours Earn 0.5 NASM CEUs / 0.5 NSCA CEUs Are you a fitness professional aiming to optimize training programs through advanced periodization techniques? The Online Periodization Course is designed for trainers and  coaches dedicated to mastering the logical and systematic process of sequencing training interventions. This comprehensive 5-hour course covers the foundational elements of periodization, focusing on Undulating Periodization to achieve goals such as Hypertrophy, Absolute Strength, Relative Strength, and Power. Guided by industry experts, you'll gain both theoretical knowledge and practical skills to create structurally sound, goal-specific training programs. Our online format allows for flexible learning while offering in-depth modules that cover theoretical concepts and practical applications. You'll learn to integrate training methods effectively, manage fatigue, and optimize the pl