Weekly Workout Plan Template Excel or Google Sheets

Using a workout plan template spreadsheet can be an effective way to stay accountable and motivated with your fitness goals. This workout plan template spreadsheet allows you to easily create and organize a workout plan. It helps you track your weights and reps per set when strength training, and has a place to record your workout schedule for the week. This spreadsheet is part of our 75 Soft Spreadsheets. You may also like that larger bundle of fitness spreadsheets instead. Can this workout plan template be used in Excel? This workout planner template spreadsheet is made with Google Sheets, but it can also be downloaded to be used in Microsoft Excel. This workout planner has a place to record whether you're doing cardio or strength each day. You also can record what muscle group you're working, as well as, number of sets, specific exercise, weight, reps, and time spent exercising each day. This exercise planner is the best way to track your progress and strength in your workout routi