Digital Anxiety Journal - Bright

This Digital Anxiety Planner is made in BRIGHT theme to help you control and manage your anxiety. It is designed in portrait orientation (Vertical) for pdf-annotating apps like Goodnotes 5, Noteshelf, Notability, Xodo, and others.***You will receive 1 PDF file (54 Pages)*** • 8 x Cover Pages• 1 x Hyperlinked Index Page• 12 x Hyperlinked Section Pages• 1 x Hyperlinked Template Index Page• 32 x Hyperlinked Template Pages— 1 x Hyperlinked Daily Journal Page— 1 x Hyperlinked Monthly Journal Page— 1 x Hyperlinked Anxiety Worksheet Page— 1 x Hyperlinked Trigger Tracker Page— 1 x Hyperlinked Thought Log Page— 1 x Hyperlinked Dysfunctional Thought Log Page— 1 x Hyperlinked Anxiety Log Page— 1 x Hyperlinked Countering Anxiety Page— 1 x Hyperlinked Positive Thinking Page— 1 x Hyperlinked Self Care Checklist Page— 1 x Hyperlinked Anxiety Tracker Page— 1 x Hyperlinked Mood Tracker Style 1 Page— 1 x Hyperlinked Mood Tracker Style 2 Page— 1 x Hyperlinked Mood Tracker Style 3 Page— 1 x Hyperlinked Sl