Sage Burners with Stand

There are several purported benefits of using sage internally.3 Note that while there is some research evidence to support these benefits, it remains preliminary; more research is needed.Relieving headache and sore throat painReducing oxidative stress in the bodyProtecting against free radical damageReducing inflammationProtecting against bacterial and viral infectionsSupporting digestionProtecting against memory lossReducing depression or improving moodUsing Sage for Mental HealthOverall, not enough research has been conducted on the use of sage for its proposed mental health benefits. However, based on preliminary research, there may be support for the use of sage for mood and memory.Burning sage, also known as smudging, involves burning sage leaves and letting the smoke purify the air in your home. The purpose of burning sage differs slightly from the reasons for taking it internally.