5-Ingredient Smoothie Recipe Book: 100 Nutrient-Packed Smoothies

Healthy and tasty homemade summer smoothies with just 5 ingredients.Smoothies are an easy and delicious way to get the crucial vitamins, minerals, and antioxidants your body needs to function at its best. This 5-ingredient cookbook of smoothies features 100 balanced recipes you can make with just a handful of basic ingredients for quick and healthy options with minimal effort.Fewer ingredients mean less time in the kitchen, less money spent at the store, and more satisfying flavors that can improve your health. These smoothie recipes are especially great for hot summer days when you could use something light and refreshing instead of a heavy meal. You'll even find tips and tricks for shopping, calculating nutrition information, and more.The anatomy of a smoothie―Learn what a smoothie needs for the perfect balance of texture and taste as well as how to rescue a smoothie that didn't come out quite right.Simple and familiar ingredients―Make fresh smoothies with nutritious whole foods that