Women Getting Well Boot Camp (Pre-Recorded)

well·ness /ˈwelnəs/ noun the state of being in good health, especially as an actively pursued goal.   Women Getting Well is an intimate experience that’s designed to teach you how to identify and manage your stress triggers. Your instructor will use books and other practical tools to teach you one-on-one how to embrace your needs, enforce boundaries without the guilt, and feel more confident about pouring into yourself first.  You will learn: • Holistic wellness practices to improve your mental, emotional, and physical well-being • Stress management techniques (i.e stress-relief yoga, journaling, stress reduction techniques) • How stress affects the body • How you respond to adversity  After completing this boot camp, you will be able to: • Practice mindfulness • Identify stress triggers and reduce your stress  • Practice breathing techniques  • Gauge your emotional health  • Achieve wellness  At the end of this boot camp, you will receive: • A certificate of c