Part 4 Creating Space for Lasting Change Course

  Our goal here is to return to the essence of Focusing and ourselves as living process. What does it really mean when something within us moves forward? We’ll have more support for embodiment practices and noticing how does this inner process transpire outward and change how we experience and live in the world. We’ll gain clarity around these two normal states of being: Presence and Partiality and how they affect our experiencing. What is it to be a healing space for ourselves. We’ll delve deeper into the principle of the Radical Acceptance of Everything and look at how it applies to distractions, images, sensations outside the middle body, physical symptoms & more. We’ll look closer at the inner criticizing process, it’s reactors and exiles. We will get an introduction to TAE, also known as Thinking at the Edge, for our 4th class. We will go around again a bit deeper with the concepts of Stopped Processes by Gendlin and Tangles as taught by Ann Weiser Cornell and Barbara McGavin.